One-to-one wellbeing & Mindset coaching
Break Free from Old Patterns & Step Into the Life You Deserve
Feeling stuck in negative thinking, emotional overwhelm, or past trauma?
You’re not alone. Many women, just like you, find themselves trapped in old patterns - overthinking, people-pleasing, doubting themselves, and feeling emotionally exhausted.
But what if you could change that?
Imagine waking up feeling calm, confident, and in control of your emotions.
Imagine breaking free from the habits, beliefs, and fears that have been holding you back.
Imagine feeling lighter, happier, and truly at peace with yourself.
That’s exactly what One-to-One Wellbeing & Mindset Coaching is designed to help you achieve.
Is This You?
You’re a smart, self-aware woman who’s done a lot of personal growth work. But despite everything, you still feel:
- Stuck in negative thinking loops, overthinking everything, and doubting yourself.
- Overwhelmed by life’s responsibilities, trying to balance work, family, and self-care.
- Exhausted from constantly giving to others but struggling to prioritise yourself.
- Frustrated with self-sabotage - procrastinating, people-pleasing, and never putting yourself first.
You don't have to do this alone.
What You'll Gain From This Coaching With Me
Freedom from Limiting Patterns
Identify and break habits, beliefs, and behaviours that no longer serve you.
Emotional Healing & Trauma Release
Safely process and release past experiences in a supportive space.
Better Emotional Regulation & Stress Management
Learn techniques to calm your nervous system and reduce anxiety.
Increased Confidence & Self-Worth
Stop second-guessing yourself and start trusting your instincts.
Stronger Boundaries & Self-Prioritisation
Finally say no without guilt and put yourself first
How It Works
✔️ Private 1:1 Online Coaching Sessions
Personalised 90-minute sessions tailored to your needs, focusing on emotional healing, mindset shifts, and breaking limiting patterns.
✔️ Supporting Hypnosis
Guided hypnosis sessions designed to reprogram the subconscious, release trauma, and instil empowering beliefs.
✔️ Custom Tools & Resources
You’ll receive journaling prompts, breathwork exercises, guided meditations, and practical tools to support your growth between sessions.
✔️ Trauma-Informed Approach
This isn’t about quick-fixes - it’s about deep, lasting transformation, working at a pace that feels safe and supportive for you.
Client Testimonials
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John Smith
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Allison Smith
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Josh Smith
Will My Coaching Package Work For You?
- My coaching package is designed around your schedule. You’ll also receive bite-sized tools and techniques that fit into daily life - just 5-10 minutes a day can create lasting change.
- This is an investment in your mental and emotional wellbeing - which impacts every part of your life. Payment plans are available to make this accessible.
- This isn’t a one-size-fits-all program. It’s a highly personalised, insight-based process designed to create real, lasting transformation FOR YOU.
- Book a FREE Discovery Call first to find out if this is the right next step for you - with no pressure to commit. Explore first!
Investment & Next Steps
Coaching Package: £300 for 3 Sessions
Payment Plan: Pay in 3 Instalments
BONUS
Sign up for coaching and receive access to my “Chaos to Calm” course - your guide to understanding and regulating your nervous system for lasting emotional balance.