Hypnosis unlocks the healing power of the unconscious mind to restore harmony both physically and mentally.
Hypnosis is a state of relaxation and a focused state of concentration also known as trance helping you to become inwardly focused on the solutions to any issues and goals. It is a naturally occurring state that we drift in and out of in our everyday lives. Like daydreaming, you are in control, at all times, in this “trance” state. When you are engrossed in a movie or still sitting at the traffic lights even though the lights have changed, you are in a trance.
Hypnosis is a relaxing experience that you are completely in control of, and you can choose to be in that trance state or not at any point YOU ARE IN CONTROL, how deep you want to go into that relaxing state is up to you but what I would say is you have got to want that change to happen, or it simply wont as I said your the one in control.
Our minds work on two levels – the conscious and the unconscious. We make decisions and think and act with the conscious mind. The unconscious mind controls our habits and holds the key to our behaviours, emotions and memories.
During hypnosis, the body and the conscious mind are in a relaxed state, while the unconscious mind remains very alert and receptive to positive suggestions and making changes at a generative level. During hypnosis, communication is made directly with the unconscious mind, allowing generative change to be accepted without question, creating life lasting change. It helps you access your natural resources, focusing your unconscious mind on overcoming a variety of problems and limitations.